Good nutrition is vital for a healthy, well functioning, body and mind. Poor nutrition can result in compromised immunity, digestive complaints, hormonal imbalances, excess weight, fatigue and mood disorders. My approach is not on temporary diets or calorie counting. I focus on food quality and supporting you in changing your relationship with food, so that you can make healthier choices long term. I believe that good nutrition should be nourishing, satisfying and enjoyable.
A nutrition consultation involves reviewing your current diet and lifestyle, and your particular health issues and aims. Based on this, we discuss an eating plan for you with achievable goals. The consultation includes recipes, meal plans, practical information and supplement recommendations individually chosen for you. I also prescribe homeopathic remedies to balance blood sugar and reduce cravings so that it is easier for you to make positive changes. At your follow up we review your progress, support you with any specific problem areas, and where appropriate adjust your eating plan.
Functional Testing is available at the clinic to help identify the nature of your health issues and to ensure that your treatment is focused as effectively as possible.
Available tests include: